Medicinal Properties of Apricots

The scientific and herbaceous name of the apricot is Prunus Armeniaca. It is that fruit of the summer which is readily available and is liked by most people. An apricot is a small fruit that is full of benefits. It resembles peach and plum. It is available in fresh and dry forms and is beneficial for health. There are different claims about the discovery of the apricot in the world. Some experts believe that China is the original home of the apricot. Still, some people relate the apricot to the discovery 300 years before in India and claim that the apricot was discovered for the first time in India. Whatever the importance of such claims may be but knowing the medicinal properties of apricots is very important so people who don't like to eat them should start eating them.

Nutritional Ingredients

According to the American Department of Agriculture, 48 calories, 1.40 gm protein, 0.39 gm fat, 11.12 gm carbohydrates, 2 gm fibers, and 9.20 gm sugar are found in 100 gm of apricot.

Vitamin A and Beta Carotene

In apricot, two unique nutritional ingredients vitamin A and beta carotene are found abundantly. Vitamin A plays a vital role in the development and recovery of the skin. It makes an individual's skill of concentration better and plays an important role in the examination of the immunity system. On the other hand, beta carotene found in the apricot cures the disease of eyes known as Neovascular AMD. Vitamin A is also considered very useful for eyesight. These ingredients make the cells healthy and help to recover them faster. Vitamin A in the apricot is soluble, which apricot solves easily in the human body.

Apricots are full of Fibers

Both fresh and dry apricots are the best source of fiber. Fiber reduces bad cholesterol in the human body and protects our hearts. On the other hand, fiber increases the level of good cholesterol. Potassium in apricot regulates heartbeat. lycopene found in apricot reduces the level of extremely harmful cholesterol (LDL) in the heart and cleans blood vessels. That's why the experts suggest eating at least one or two apricots daily.

Healthy Bones

Calcium is extremely required for the development of strong bones. Calcium is abundantly found in apricot. Interestingly, Calcium can't dissolve in the body without the presence of a massive amount of potassium. Both these nutritional ingredients are abundantly found in apricots. Potassium also makes the level of electro lights better due to which muscles work properly.

Apricots reduce Blood Deficiency

Red cells present in the blood provide oxygen to the body. Reduction in red cells is in fact known as anemia or blood deficiency. According to experts, the use of apricots produces heat energy. Two kinds of iron are found in the apricots that absorb quickly in the human body and reduce the possibility of anemia.

Healthy Skin

Vitamin C, Vitamin A, and Phytonutrients are collectively extremely useful for healthy skin. These three ingredients are abundantly found in the apricot. On the other hand, antioxidants found in apricots reduce the effects of aging. Therefore, apricots must be included in our daily food.

Metabolism

Fluid in the whole body depends upon two ingredients, Potassium, and Sodium. Potassium found abundantly in the apricot balances the flow of fluid in the body and ensures the balancing of the energy around the body's organs. Electrolytes (salt full of Sodium) provide more energy, avoid muscle strain and help pump the blood. A balanced level of electrolytes in the body provides more energy and avoids stuffiness from the body.

Avoid Dyspepsia (Indigestion)

Apricot is full of fibers that are useful for digestion. Fatty acids in this fruit quickly clean the entrails to protect them from various diseases. According to nutritionists people with weak stomachs use apricots before meals. Eating apricots is useful for digestion and other diseases of the stomach. It also avoids constipation.

Reduces Inflammation and Fever

Apricot has great potential to reduce inflammation. It reduces body temperature and inflammation of different parts of the body. It is beneficial in Rheumatic Fever (painful inflammation of the joints and frequent damage to the heart, especially in children) and Arthralgia (pain in joints).