Medicinal Properties of Apricots

The scientific and herbaceous name of the apricot is Prunus Armeniaca. It is a summer fruit that is readily available and is liked by most people. An apricot is a small fruit but full of benefits. It resembles a peach and a plum. It is available in fresh and dry forms and is beneficial for health. There are different claims about the discovery of the apricot in the world. Some experts believe that China is the original home of the apricot. Still, some people relate the apricot to the discovery 300 years before in India and claim that the apricot was discovered for the first time in India. Regardless of how such claims are viewed, understanding the medicinal properties of apricots is essential, and those who typically avoid them may find good reason to add them to their diet.

Nutritional Ingredients

According to the American Department of Agriculture, 48 calories, 1.40 gm protein, 0.39 gm fat, 11.12 gm carbohydrates, 2 gm fibers, and 9.20 gm sugar are found in 100 gm of apricots.

Vitamin A and Beta Carotene

In apricots, two unique nutritional ingredients, vitamin A and beta carotene, are found abundantly. Vitamin A plays a vital role in the development and recovery of the skin. It improves concentration skills and is necessary in examining the immune system. On the other hand, beta carotene found in the apricots cures a disease of the eyes known as Neovascular AMD. Vitamin A is also considered very useful for eyesight. These ingredients make the cells healthy and help them recover faster. Vitamin A in apricots is soluble, which means apricots are easily absorbed by the human body.

Apricots are full of Fibers

Both fresh and dry apricots are the best sources of fiber. Fiber reduces bad cholesterol in the human body and protects our hearts. On the other hand, fiber increases the level of good cholesterol. Potassium in apricots regulates heartbeat. Lycopene found in apricots reduces harmful cholesterol (LDL) in the heart and cleans blood vessels. That's why experts recommend eating at least one or two apricots daily.

Healthy Bones

Calcium is critically needed for the development of strong bones. Calcium is abundant in apricots. Interestingly, Calcium can't dissolve in the body without the presence of a massive amount of potassium. Both these nutritional ingredients are found abundantly in apricots. Potassium also makes the level of electro lights better, due to which muscles work properly.

Apricots reduce Blood Deficiency

Red cells in the blood provide oxygen to the body. The reduction of red cells is known as anemia or blood deficiency. According to experts, apricots produce heat energy. Two kinds of iron found in apricots are absorbed quickly in the human body to reduce the possibility of anemia.

Healthy Skin

Vitamin C, Vitamin A, and Phytonutrients are highly useful for a healthy skin collective. These three ingredients are abundant in apricots. On the other hand, antioxidants found in apricots reduce the effects of aging. Therefore, apricots must be included in our daily food.

Metabolism

Fluid in the whole body depends upon two ingredients, Potassium and Sodium. Potassium, found abundantly in apricots, balances the fluid flow in the body and ensures the balancing of the energy around the body's organs. Electrolytes (salt full of Sodium) provide more energy, avoid muscle strain, and help pump the blood. A balanced level of electrolytes in the body provides more energy and avoids body stuffiness.

Avoid Dyspepsia (Indigestion)

Apricots are full of fiber that is useful for digestion. Fatty acids in this fruit quickly clean the entrails to protect them from various diseases. According to nutritionists, people with weak stomachs use apricots before meals. Eating apricots is good for digestion and stomach diseases. It also avoids constipation.

Reduces Inflammation and Fever

Apricots reduce inflammation and temperature in different parts of the body. It is beneficial in Rheumatic Fever (painful inflammation of the joints and frequent damage to the heart, especially in children) and Arthralgia (pain in joints).