Winter becomes highly harsh to people with weak immune systems. In this season, the young ones look happy and lively, but the old and children need more care otherwise winter season attacks them fast and they can face several problems.
Care is better than cure. Therefore, if we make our habits better, there may be no need to go to the doctor for the treatment of common seasonal diseases. Our health is in our hands. For instance, you have to save yourself from bacteria in the office or school and avoid cold waters. There are a lot of such kinds of care and habits with the help of which we can avoid flu and other diseases to spend the winter season. There are some tips to make the winter season pleasant.
Food Full of Iron
It is essential to eat food full of iron in the winter season to keep the required level of iron in the body. Pulses, red meat, vegetables, seeds, chickpeas, and dry fruits are full of iron.
Increase the Quantity of Vitamin D
According to experts, people who take less Vitamin D than the required quantity have less healthy bones, an increase in heart diseases, and a weak immune system. Research also stresses that the quantity of Vitamin D in children should be checked regularly. Everyone knows that Vitamin D can be obtained from the sun. However, egg yolk, mushroom, tuna fish, and cow liver are the best sources of Vitamin D. Vitamin D supplements can also be taken as per the doctor's advice.
Fresh Leaves Vegetables
Green leaf vegetables are full of vitamins that guarantee a balanced diet and also support a healthy immune system. A chemical signal goes to the body by eating green vegetables as per research on mice which increases special cell surface proteins, essential for a working immune system. The healthy mice that were kept away from the green vegetables were found to have a decrease of 70% - 80% cell surface proteins.
Benefits of Physical Work
Daily exercise like walking keeps you fit and healthy. According to research, daily exercise reduces stress and inflammation in the body because it produces stress-reducing hormones. Exercise speeds up the fluency of white cells that fight against diseases and one becomes safe from flu and other diseases.
Have Sound Sleep
The required amount of sleep for the human body keeps us safe from many viruses. A report published in the American Archive of Medicine Journal says young people who take 7 - 8 hours of sleep have more fighting power against the viruses and the people who take less than 7 hours of sleep are 3% more vulnerable to virus attacks. Reasonable sleep produces a kind of protein cytokines that help the immune system fight the infection.
Keep Calm & Relax
After years of research, doctors have arrived at the conclusion that everlasting mental tension or stress relates to physical diseases. According to the National Academy of Sciences, if one reduces stress, he has a better effect on his health. One can reduce stress with the help of meditation and yoga. Punctuality, regular prayer, recitation, etc. also help in reducing stress.
Green Tea is not a Common Tea
For strong and good health, people have used green tea for centuries. Green tea contains flavonoids which are a great source of high-level antioxidants essential for good health. According to a study by the Journal of the American College of Nutrition, blood pressure and heart diseases are reduced by the use of green tea.
Usage of Fruits and Vegetables
Vegetables are extremely essential for our good health. We can get Vitamin C and a wide range of other vitamins. Likewise, fruits are also tasty and beneficial for our strong immune system and good health. A treasure of Vitamin C lies in both vegetables and fruits that immensely improve our immune system.
Use Honey
Honey is full of minerals, and vitamins with immense qualities of antioxidants. This antioxidant quality of honey provides immunity power in our body against seasonal diseases, especially honey keeps us safe from diseases in the winter season which include flu, cold, and fever. If you are fond of tea, then use honey instead of sugar in the tea which is the best for your throat. Honey is also called the mother of all remedies.