Winter's Healthy Foods

The seasons are defined as spring (March, April, May), summer (June, July, August), autumn (September, October, November) and winter (December, January, February).

Winter becomes highly harsh to people with weak immune systems. In this season, the young ones look happy and lively, but the old and children need more care otherwise winter season attacks them fast and they can face several problems.

Care is better than cure. Therefore, if we make our habits better, there may be no need to go to the doctor for the treatment of common seasonal diseases. Our health is in our hands. For instance, you have to save yourself from bacteria in the office or school and avoid cold waters. There are a lot of such kinds of care and habits with the help of which we can avoid flu and other diseases to spend the winter season. There are some tips to make the winter season pleasant.

Food Full of Iron

Which fruit is best for winter? Here Are Winter Fruits That Should Be A Part Of Your Daily Diet In Winter Apples. You are likely to find apples in most households during winter. Grapes. Grapes are a fruit available throughout the year but they are beneficial as a winter season fruit as they are rich in anti-oxidants. Kiwi. Oranges. Strawberries.

It is essential to eat food full of iron in the winter season to keep the required level of iron in the body. Pulses, red meat, vegetables, seeds, chickpeas, and dry fruits are full of iron.

Increase the Quantity of Vitamin D

What species is a fish? Image result for fish A fish is any of approximately 34,000 species of vertebrate animals. The term fish is applied to a variety of vertebrates of several evolutionary lines. It describes a life-form rather than a taxonomic group.

According to experts, people who take less Vitamin D than the required quantity have less healthy bones, an increase in heart diseases, and a weak immune system. Research also stresses that the quantity of Vitamin D in children should be checked regularly. Everyone knows that Vitamin D can be obtained from the sun. However, egg yolk, mushroom, tuna fish, and cow liver are the best sources of Vitamin D. Vitamin D supplements can also be taken as per the doctor's advice.

Fresh Leaves Vegetables

What are the 10 best vegetables to eat? Image result for vegetables The 14 Most Nutrient-Dense Vegetables Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). Broccoli. Garlic. Brussels sprouts. Kale. Green peas. Swiss chard.

Green leaf vegetables are full of vitamins that guarantee a balanced diet and also support a healthy immune system. A chemical signal goes to the body by eating green vegetables as per research on mice which increases special cell surface proteins, essential for a working immune system. The healthy mice that were kept away from the green vegetables were found to have a decrease of 70% - 80% cell surface proteins.

Benefits of Physical Work

What is the 10 best exercise? Why these 10 exercises will rock your body Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. Pushups. Drop and give me 20! Squats. Standing overhead dumbbell presses. Dumbbell rows. Single-leg deadlifts. Burpees. Side planks.

Daily exercise like walking keeps you fit and healthy. According to research, daily exercise reduces stress and inflammation in the body because it produces stress-reducing hormones. Exercise speeds up the fluency of white cells that fight against diseases and one becomes safe from flu and other diseases.

Have Sound Sleep

How to sleep better? Tips for Better Sleep Be consistent. ... Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.

The required amount of sleep for the human body keeps us safe from many viruses. A report published in the American Archive of Medicine Journal says young people who take 7 - 8 hours of sleep have more fighting power against the viruses and the people who take less than 7 hours of sleep are 3% more vulnerable to virus attacks.  Reasonable sleep produces a kind of protein cytokines that help the immune system fight the infection.

Keep Calm & Relax

What are the benefits of yoga? That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better.

After years of research, doctors have arrived at the conclusion that everlasting mental tension or stress relates to physical diseases. According to the National Academy of Sciences, if one reduces stress, he has a better effect on his health. One can reduce stress with the help of meditation and yoga. Punctuality, regular prayer, recitation, etc. also help in reducing stress.

Green Tea is not a Common Tea

What is the benefit of green tea? Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

For strong and good health, people have used green tea for centuries. Green tea contains flavonoids which are a great source of high-level antioxidants essential for good health. According to a study by the Journal of the American College of Nutrition, blood pressure and heart diseases are reduced by the use of green tea.

Usage of Fruits and Vegetables

What are the 5 types of salads? Image result for Salad salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads

Vegetables are extremely essential for our good health. We can get Vitamin C and a wide range of other vitamins. Likewise, fruits are also tasty and beneficial for our strong immune system and good health. A treasure of Vitamin C lies in both vegetables and fruits that immensely improve our immune system.

Use Honey

What is the benefits of honey? Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

Honey is full of minerals, and vitamins with immense qualities of antioxidants. This antioxidant quality of honey provides immunity power in our body against seasonal diseases, especially honey keeps us safe from diseases in the winter season which include flu, cold, and fever. If you are fond of tea, then use honey instead of sugar in the tea which is the best for your throat. Honey is also called the mother of all remedies.

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